It seems like a lifetime ago when I found out I was pregnant,
but I do remember thinking after a week, “Meh, this isn’t too bad.” Jinx! The
following day I woke up feeling like all the contents & organs inside my
abdomen decided to pose a revolution against me. Never once did I puke, but the
never ending nausea made me wish sometimes that I did. Oh, and the whole “morning”
sickness is BS, because I had it 24/7.
After scouring dozens of blogs, websites, and forums
dedicated to all things pregnancy related, I learned a few things that helped
me endure the first trimester. Here are my top three:
Exercise: You’re probably thinking what the heck am I
drinking, right? No, seriously, exercise helps. Part of the nausea comes from
being so tired as your body adjusts to the new hormones and starting building a
new human. Exercise helps boost your energy level. In my case, I worked 4/10
hour days/week. I needed all the energy I could get and then some. My exercise
of choice was swimming. It was gentle enough, but still a great workout. I
learned that 20 minutes in the pool every morning before work, helped me get
through the day and reduced my nausea.Going for 15-20 minute walk worked too.
Ginger: My two favorite ginger tricks are the gum and fresh
ginger slices in my water bottle. The gum I kept in my purse for emergencies. The
fresh slices I would put in my bottle in the morning and drink it all day long
and then put new slices in the water bottle by my bed at night. The volatile oils
inside the fresh ginger helps with nausea.
Motion Sickness Bands: I bought a pair right before our 7
year anniversary vacation to Victoria, BC. The capital of British Columbia is
located on an island, in case you didn’t know. Plane or boat are the only two ways
to get to the island. We usually take the ferry over. You can imagine the dread
I was feeling about going on this vacation 8 weeks into my pregnancy. Despite
my anxiety, I still wanted to go. This would be our last real vacation before
the baby. Plus Victoria happens to be one of my favorite cities in the world.
We took the train up to Seattle and then caught the ferry
from there. Between train and boat, I knew I needed something. Ginger gum and
the motion sickness bands were my best friends on that trip. Not once did I
experience any unbearable discomfort while we traveled there and back, besides
itchy wrists (the bands are pretty tight). I wouldn’t recommend continuous wear,
but if you’ve got a trip coming up or need to drive somewhere but aren’t
feeling so hot, they do help.
All of the aforementioned tips never took away my nausea
100%, but the reduced it significantly enough so I could function throughout the
day. Something is better than nothing in my option.
Comments welcome. Don't forget August is breastfeeding awareness month. :)
Comments welcome. Don't forget August is breastfeeding awareness month. :)
No comments:
Post a Comment